Emotional Narrative Reframing
Liberating our stories from pathology into possibility
My work as a certified peer support specialist and a lifetime of navigating severe anxiety, depression, trauma, and other reactions to a challenging world, became the core of Hiraethlon -learning from those years caught up in old, restrictive, and damaging narratives in order to redefine, reimagine and reframe them.
In these one-on-one meetings, we will look at the narratives you have unconsciously or consciously believed and explore:
Where and from whom did you learn them?
Do they still resonate with your story today?
What barriers exist between who YOU want to be and actually becoming that person?
What is your relationship to certain concepts, frameworks, and diagnoses others have put on you? Do you want to continue these relationships?
Ultimately, this is about you taking back your agency and ability to make meaning out of your own life. In my own Emotional Narrative Reframing, I realized I had relinquished my power in so many ways and believed the “expert opinion” of everyone but myself. I learned a way to have compassion for the reasons I did this as well as courage to make monumental changes.
Contact me below to learn more about Emotional Narrative Reframing and get started living the story you choose.
Ready to start your journey with emotional narrative reframing?
Let me know below and I will get back to you.
